Metabolic Weight Loss: 5 Simple Ways to Boost Your Metabolism
Is a slow metabolism stopping you from reaching your weight loss goals?
As we age, it’s an inevitable fact that our metabolisms will slow, making it easier for extra weight to creep on.
Thus, by making a few small, easy changes to your lifestyle, you can keep your metabolism revved up and benefit from metabolic weight loss as well as the calories you’ll burn from your normal healthy lifestyle.
Read our guide and find out more…
What’s a ‘metabolism’?
‘Metabolism’ is a series of complex chemical reactions inside the body that turns the food we eat into the energy we need to function and perform everyday tasks.
The rate at which your body does this will all depend on your age, weight, and height, in addition to your level of fitness.
How do you know if you have a slow metabolism?
People that suffer from a slow metabolism typically end up feeling sluggish, bloated and tired.
As a result, weight loss will be much harder because the body isn’t burning through as many calories as it’s consuming.
If you think a slow metabolism might be to blame for your weight gain, you can give it a boost by making a few small changes to your diet and physical activity.
1. High intensity interval training
You don’t need to spend hours on the treadmill to burn calories or keep your metabolism up.
Scientific studies have shown that high intensity interval training is a much more effective solution.
High intensity interval training is a far shorter kind of cardio workout. You only spend a few seconds at your ‘all-out’ pace before taking a very short rest. Then you do it all over again.
If you’re up to the challenge, a HIIT workout can increase cardiovascular fitness, promote healthy blood glucose levels, and increase endurance. It is also ideal for those that are short on time.
2. Drink more water
Water isn’t just great for your skin and overall health, it can also help with metabolic weight loss.
A recent medical study showed that by increasing daily water intake to 1 liter (34 oz) per day, the average woman could lose an extra 2 kg (4.4 lbs) in a year.
Try swapping your morning coffee for a hot water and lemon, and carry a water bottle with you to help you hit your goal.
3. Snack for metabolic weight loss
Although this is not strictly a way to boost your metabolism, eating up to seven small meals throughout the day rather than three large ones will vastly improve your digestion.
By breaking your meals down into smaller snacks and grazing on them, you won’t be subject to the sugar highs and crashes that the body goes through when it digests a large meal.
As a result, you’ll be able to keep your blood sugar stable, reduce hunger-induced cravings and keep your digestion ticking along without overwhelming it and causing discomfort.
4. Don’t skip breakfast
Everyone knows that breakfast is the most important meal of the day.
After all–you’re breaking your body’s night-long fast! Skipping breakfast means your digestive system doesn’t wake up and start moving until lunchtime when you have your first meal.
By making sure that you wake your body up with plenty of healthy protein, you can start your metabolism for the day and also benefit from improved concentration, too!
5. Get more sleep
Studies have shown that sleep deprivation results in a 40% reduction in our ability to tolerate or regulate glucose. This usually alters our metabolisms.
Getting a good night’s rest isn’t just great for metabolic weight loss, it’s also an excellent way to keep yourself looking more youthful!
By making the simple changes in this handy guide, you could see your metabolic weight loss soar!