5 Amazing Benefits You’ll Gain From Morning Meditation
Mindfulness through morning meditation can be a hard thing to add into your life, especially in our tech-driven stress-crazy modern lives. Adding yet another life changing thing on top of changing our eating habits and exercising for our health may seem a bit excessive.
However, mindfulness is something everybody should make a priority for a happier life. And you can achieve mindfulness through the practice of daily morning meditation– as well as a ton of other great things that can significantly improve your daily life through meditation.
We made a list of five great benefits to inspire you to add morning meditation to your daily life.
Check out these benefits!
Five Great Benefits of Morning Meditation
These life-changing benefits will have you thinking twice about going straight for the smartphone and coffee pot first thing in the morning.
5. Sex gets better.
You read that correctly, ladies! Morning meditation is a great way to improve your healthy libido in the bedroom.
Meditating can help increase testosterone, that happy hormone that allows us to last longer in bed. Meditation can also assist in increasing your patience and emotional sensitivity so that every interaction with your significant other is a memorable one.
4. You may never need coffee again.
The idea of letting go of caffeine may be easy for some, but for others it seems like a downright disrespectful suggestion.
Unfortunately, coffee has quite a handful of harmful properties in addition to some good ones for your health.
If you want to kick the coffee habit, meditation may be able to help! Meditation is proven to activate something called your “parasympathetic nervous system”, which is responsible for giving you that intense state of peacefulness while in the middle of meditation.
If you wake up feeling groggy, try meditating straight out of bed for twenty to thirty minutes. You’ll notice some serious energy boosts that weren’t there before, and meditation can help with letting go of harmful addictions.
3. You’ll battle stress better.
Meditation can allow you to sink into a lasting state in which you become much more adaptable to change.
And change includes stressful situations. Whether it’s unusually busy rush hour traffic or a fight with your mother in law, you may notice that with meditation you become less affected by negative things.
Meditation can also increase your overall state of happiness, help you sleep better, and be more creative– all things that battle stress.
2. You’ll start eating better.
Many studies have concluded that stress and sleep deprivation tend to lead to unhealthy eating habits for coping.
Morning meditations over time can help reduce your fast food cravings and allow you to make healthier decisions about what you eat.
It’s important to know that this typically happens over time with regular daily meditations.
1. Say goodbye to headaches!
Don’t get us wrong– meditation should never be a replacement for prescription medications unless specified by your doctor.
However, regular meditation can help reduce pain that typically comes with tension headaches. This would make meditation a great compliment to any medication or treatment you may be using.
Let Morning Meditations Become Your New Habit
How was our guide to the wonderful benefits of morning meditation?
Tell us what you think about these great morning meditation benefits in the comments below!