by Mike Johnson | Mar 1, 2017 | Nutrition
7 Tasty Potassium-Rich Foods You Should Eat Every Day Are you tired of feeling tired? You could have a potassium deficiency (also known as hypokalemia) which is a common cause of fatigue and high blood pressure. Potassium-rich foods are an essential part of a...
by Mike Johnson | Mar 1, 2017 | Nutrition
Quit Sugar for Good With These 5 Amazing Foods Do you consume too much sugar? Studies show that consuming sugar can lead to fatty liver disease, hypertension, type 2 diabetes, obesity, and kidney disease. So, it’s time to quit sugar! It won’t be a...
by Mike Johnson | Feb 26, 2017 | Natural Health
5 Amazing Benefits You’ll Gain From Morning Meditation Mindfulness through morning meditation can be a hard thing to add into your life, especially in our tech-driven stress-crazy modern lives. Adding yet another life changing thing on top of changing our...
